Tuesday, January 09, 2007

Celebrating the Gators...again!!!


Thursday, January 04, 2007

Starting Over

I just love the Daily Dose and today's is particularly appropos! Can't wait to get started on Monday (the mental preparation/training has already begun*).

A bad haircut. Those horrible words you said to your last boyfriend. That Enron investment. We all have things we regret doing. Things we wish we could take back, or turn around, or undo. Unfortunately, though, much in life is the real deal and set in stone once it's in the past. What's done is done. Bygones. But here's the good news: we know of one big fat exception…
Fat! Yes, weight. Those good ole L-B-S's. That giant pizza you devoured every Sunday this past football season. The two dozen cookies that disappeared last Tuesday night. All that beer you drank over the holidays. Sure, it probably wreaked havoc on your waistline…but it's totally "undo-able." Isn't that great?
That's right—to "undo" is "doable"!
Not many times do we get to fix something, or take back an error in judgment, but when it comes to our weight, and how we got that way, that's exactly what we get to do. We get to fix it. We get a second chance. And that's a beautiful thing.
Now that it's January, it's the perfect time to give ourselves that second chance and focus big time on becoming healthier, and downright happier, in the New Year. Let's face it, more food and drink isn't really going to make you happier, is it? At this point, maybe it's likely to make you even more frustrated or wishing even harder that things were different.
So make them different, starting today.
Stick to you guns and realize you really can "undo" any damage that's been done, lose weight, and create a whole new and improved you. People do it all the time.
Now it's your turn for a do-over.
* FYI: When I weigh-in on Monday, it will probably be my TOM so the actual number may be even more inflated than I'd like, but who cares since it's all going away anyway?!!?

Theme of 2007

"The courage to be is the courage to accept oneself, in spite of being unacceptable."
This will be my theme for 2007. I've had set backs, but this is life...a journey and success will be measured by my greater ability to love myself enough to work out and achieve my weight loss goals and STILL love myself when I 'fall' and pig out.

Wednesday, January 03, 2007


Hi, all!

I know, I know--my last update was November 6th! Guess I got started celebrating the holidays a little early. But now I'm back and ready to start Phase II of my commitment to myself through NS. I'm starting NS again on Monday, January 8 -- 365 days since I started. My lowest weight reached was 255.5 but I've really enjoyed the holidays and have been weighing in the high 260s, low 270s for the last couple of weeks. I'll update my ticker tracker for exactness when I weigh-in Monday morning, but my goal is to lose 35lbs by my birthday, May 8th, and that should have me in the low 240s (all depends on how much damage all those holiday baskets and parties and bottles of wine caused).

In reflection, 2006 was a really good year for me: I bought a condo and lost 50 net pounds. Unfortunately, mid-December I lost one of my co-workers, my dear friend Kay Stirling who had a massive stroke and passed away. It's surreal. You say, "good night, Kay, I'll see ya tomorrow" and take it for granted that you will. But I didn't get to. And I must admit it's been hard to tell myself to forgo that second piece of cake/pizza/chicken when I've been soo consumed with and saddened by the truth that life is short! But that doesn't mean I have to kill myself with gluttony for whatever length of time I have. Therefore, this week is spent getting rid of the rest of the goodies in the gift basket and all leftover holiday meals and bottles of liquor, Saturday will be to stock up on the really good stuff--I don't think I've had a cucumber in over a month!! I actually kind of miss them. :-)

My mom bought an Ab-Lounger so I can't wait to try and incorporate it into my workout (which I'm honestly worried about getting back on track with--more so than with the eating), but all I can do is tap into the same discipline and desire that I began with a year ago. Also, I've started a profile on myspace.com and often spend time there so if you've noticed a bit of an absence, check me out at http://www.myspace.com/mizcass.